Vitamins and minerals

Vitamins and minerals are essential substances that our body needs to function properly. These nutrients play a key role in many bodily processes, including metabolism, immune function, and maintaining bone and muscle health.

• Vitamins: They are organic compounds that the body needs in small amounts. Each vitamin has a specific role, for example:
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  • Vitamin C: Supports the immune system, acts as an antioxidant, and aids in wound healing.
  • Vitamin D: It is important for bone and dental health because it helps the body absorb calcium.
  • Vitamin B12: Supports red blood cell production and proper nervous system function.

• Minerals: They are inorganic substances that the body needs for various physiological functions. Key minerals include:
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  • Calcium: Essential for bone and dental health.
  • Iron: Important for hemoglobin formation and oxygen transport in the blood.
  • Magnesium: Supports muscle and nerve function, helps regulate blood pressure.

Vitamins and minerals can be obtained from a balanced diet rich in fruits, vegetables, whole grains, protein and healthy fats. In case of deficiency, dietary supplements can be useful to help ensure adequate intake of these essential nutrients. However, it is advisable to consult a specialist before taking them to avoid excessive intake or interactions with other medications.